prevention: more education to be aware of the consequences of inhaling tobacco. there is no advertising cigarettes on TV or radio and in substitutes there are instead how to quit ads. clear warning labels on cigarettes packaging which demonstrates the effects of smoking. Reducing the supply of tobacco products to adolescents/teens
Restricting the advertising and promotion of tobacco products
How Is Tobacco Addiction Treated? There are three proven ways of treating tobacco addition: getting support ,using medication and encouragement, and learning new skills to resist the urge to smoke and to handle stress better. Medications The nicotine patch and nicotine gum are sold over the counter drugs. The nicotine in these products passes through the skin and reduces the craving for tobacco. Using any of these products doubles a person's chances of success. Counselling Counselling is the best way you can get the help and support you need,whether individually, in a group, or over the phone it can help you learn the skills you need to give up tobacco and deal with the stress of not smoking. How Well Does Treatment Work? Giving up tobacco is extremely difficult. Most people make two or more attempts before they rid the problem for good. Each time people try to quit, though, they learn more about what helps and what hurts. Half of all people who have ever smoked have been able to stop eventually. if you want out just shout it out! Here are some effective and easy tips for people who are trying to quit using tobacco:
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